Targeted Stretch Therapy for Pain and Mobility

Located in Norwood, NJ, Stretch Recovery Plus provides one-on-one care to help you move better, feel stronger, and stay out of pain.

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Step Into The Realm of Wellness

We offer personalized 1-on-1 Assisted Fascia Stretch Therapy sessions, tailored to relieve pain, enhance flexibility, and restore optimal movement in your body. Combine this with expert 1-on-1 Personal Training and customized Online Training Programs, and you'll have the tools you need to transform your fitness journey.

As the client, you can expect to gain range of motion, improve movement and posture, and notice a reduction of pain and discomfort throughout the whole body. And this is in only one session.

Assisted stretching for hip and glute mobility with one-on-one support from a stretch therapist in a professional setting

Our Services

Fascia Stretch Therapy

This is a pain-free assisted stretch method that addresses the entire fascia system, which is the connective tissue surrounding muscles, bones, and organs. The therapist will guide and support the client through the movements and stretches to relieve pain and improve muscle recovery, flexibility, and range of motion.

In-Person Personal Training

You will work one on one with a certified personal trainer. We emphasize personal attention and specific programming geared towards the individual. Training sessions are customized to the client, after assessing the fitness level, personal goals, and any limitations.

Online Training Programs

Fitness coaching and guidance that is provided remotely. These plans are customized to the client based off of their personal goals and equipment available. Programs include progress tracking, accountability check-ins, flexible scheduling, and optional nutrition guidance to support your training and recovery.

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Who We Work With

People dealing with chronic pain or stiffness

Athletes and active adults

Professionals stuck at desks or on their feet all day

Anyone who wants to stay active, flexible, and pain-free

"I was suffering from a very locked-up lower back, making it difficult to move without pain. I decided to try a stretch therapy session with Simone, and I'm so glad I did! She was able to release the tension and restore my mobility in just one session."

Eric

Meet Simone Leta

I am a certified stretch therapist through the Stretch to Win - Frederick Stretch Therapy technique and I am the owner of Stretch Recovery Plus.

I am a graduate of Montclair State University with a Bachelors in Nutrition and Food Science. Combined with years of experience being a certified personal trainer and stretch therapist, I have helped hundreds of people improve their quality of life and feel their absolute best.

My main goal as a fitness professional is to help individuals achieve their health and fitness goals through personalized workout plans, nutritional guidance, and supporting healthy recovery through stretch therapy.

It’s time to get rid of those aches and pains.

It’s time to improve movement and flexibility.

It’s time to improve circulation and speed up recovery.

It’s time to book your stretch session!

Hip and lower back pain?

After only one FST session you can feel immediate relief.

Stretch therapy will relieve pain caused by tight muscles and overuse. This will result in an improvement and increase in range of motion, flexibility, and strength.

Let’s get you booked for your first assessment and stretch session 💫

1 Hour Later!

Being a head instructor of juijitsu can really take a toll on the body. He has suffered from shoulder pain and a decrease in range of motion for a while now.

After a full assessment and going through an hour stretch session with me, he has already seen MAJOR changes in his range of motion and less pain in his shoulder.

Come see me for a pain free assisted stretch session. Located right in Norwood, NJ

#fasciastretch #fascialstretchtherapy #stretchtowin

A little bit of everything for todays training session.
Squats ✅
Overhead Presses ✅
Deadlifts ✅

Super simple stuffed peppers for the weekly meal prep !

Bake whole peppers for 15 minutes @ 350.
Cook Diced pepper, mushroom, spinach, and tomatoes, zucchini, carrots and ground turkey meat. Season with cumin, garlic powder, salt and pepper.
Stuff peppers and bake for another 15 minutes... 💥

What are some of your go to snacks ?

Mine 💁🏽‍♀️
Watermelon and feta.
Nectarine and avocado.
Both sprinkled with some pink Himalayan salt !
#snapnutrition #wholefoodmealplan #wholefoods #healthylifestyle

The best “performance bowl” for lunch today from @beetsjuicebar 👌🏽 #acaibowl #cacaonibs

Not sure what to do for lunch ?
Throw everything you have into a massive bowl and chop it up with a pizza cutter 😊😂. Mesclun lettuce.
Baked salmon.
Slivered almonds.
Avocado.
Corn.
Cherry tomatoes.
Parmesan crisps.
Balsamic vinaigrette.
#shmorgasburg #quicklunches #massivebowls

Consistency and a positive approach leads to results 💪🏽. Always moving forward Kathy!
#clientsreasults #realclientsrealresults #healthylifestyle

Big day with all the bars...
Bow bar squats. Football bar bench. Axel bar hip thrust.

Transformation Thursday !
30 days - 11 pounds - 14 pounds of body fat + 2.5 pounds of muscle !! Whose next ??

A big bowl with a little bit of everything ! #cleaneating

#transformationtuesday !
15 days and already a noticeable difference in muscle definition and less bloat. .

Whose ready for their own transformation ?? So many big things coming up:

#transformationtuesday
Shout out to one of my summer slimdown clients on an awesome transformation. .
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7.5 pounds down, -3.8% body fat, and 2 inches off of her waist! .
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On average clients lost 6 pounds, 2% body fat, and 1.8” off their waist. It was a very successful 21 day slimdown! .

Had an intense week of training and my body was feeling it !
Ended my week with an awesome yoga class with @varsityoga .
Thank you Tara!

#transformstiontuesday ... Shout out to Tracey on this amazing 6 month transformation! .

Training with me consistently, following her customized meal plan, and showing up for her weekly check-ins helped create a whole new lifestyle that she thought she’d never have! .

42.5 pounds down, a gain of 3.3% muscle, and a loss of 13.7% body fat! .

Not happy with my deadlifts today so #throwback to last weeks deadlift session !
5x5 @ 150#

11 days in and already such an amazing transformation ! .
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My New Year, New You Detox starts Monday, January 21st ! .
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Don’t miss out on starting this year off right and dialing in on your nutrition !
Message for more info or click the link in my bio. #newyearnewyou #wholefooddiet #wholefoodrecipes #healthylifestyle

#whipitupwednesday
Cold nights call for a batch of #spicyveggiechili 🌶🌶 warning: very spicy so adjust chili powder and cayenne to preference
Ingredients:
2 tablespoons olive oil.
1 large zucchini.
2 large carrots.
1 small onion.
1 green bell pepper.
1 jalapeno pepper.
1 cup low sodium, canned black beans.
1 cup low sodium, canned white beans.
2 tablespoons chili powder.
1 tablespoon garlic powder.
1 teaspoon cayenne pepper.
1 teaspoon oregano.
2 teaspoons pepper.
🌶🌶
Directions:
1.Chop vegetables into small cube pieces.
2.Heat a large saucepan over medium heat and add olive oil.
3.Add vegetables and cook, stirring often, for 8 minutes.
4.Add black and white beans and seasonings and reduce heat to low.
5. Cover pot and cook, stirring occasionally, for 1 hour.
6. Serve immediately or save for tomorrow’s lunch, enjoy!
7. Optional, add cooked lean ground meat [chicken, turkey, beef].
🌶🌶 #healthylifestyleplan #wholefoodrecipes #recipeoftheweek #mealprepideas

Another awesome transformation from my new SNAP Flush diet.
A drop of 3% body fat, 6 pounds down, and clearly inches lost in the waist and chest. .
💯💯💯💯💯. .
Only 18 days and you can lose weight, lean out, and reduce the acidity in your body to feel your best this holiday season. .
☝🏽☝🏽☝🏽☝🏽☝🏽
#wholefooddiet #alkalinediet

Another awesome transformation from my 15 day Flush !
Down 10 pounds, lost 2.4% body fat, and 1.5” off her waist !

#transformationtuesday shoutout goes to ME this week! .

After a summer of falling off track more often then usual and slacking on my meal prepping and workouts; I decided I needed to go on my new 18 day #SNAPflush diet and get back on track and back to my regular routine. .

I followed my plan, prepped all of my food, and stuck to my training program. I started feeling better right away - no bloat, heaviness, exhaustion, etc.
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It wasn’t until I compared my before and after pics did I really see the major difference I was able to make in such a short time by just sticking to the program! .

18 days later I am down 3.4#, 2.3% body fat, and lost an inch off of my waist with much more definition ! .

#WhipitupWednesday
Super simple protein pancakes with PBJ.
1 large ripe banana.
2 eggs.
1/4 tsp. baking powder.
1/2-1 scoop protein powder of choice.
Pinch of cinnamon.
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Mash the banana with a fork. Combine all ingredients in a bowl. Heat a skillet with spray olive oil and split batter ontop skillet. Cook until bubbles form and edge dry, then flip. .
It can get messy but will taste amazing. .
⚪️
I like to make a PBJ with two pancakes and have for a preworkout snack or a light breakfast with 2 scrambled egg whites.
#recipeoftheweek #healthybreakfast #wholefoods #realfood #cleanereating #PBJ #proteinpancakes

Amazing one year transformation from my client Paola!
She came in and committed to the program and changing her lifestyle and a year later she has SOOO much to show for it! .
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36 pounds down, 10% drop in body fat

What you do today can improve all your tomorrows 💭 #MondayMotivation

12 pounds down! A drop of 2% body fat! All in 21 days! .
⚡️Commit to the plan and you will get the results you’re looking for.

#changeyourlifestyle #transformationtuesday #realclientsrealresults #healthierlife #customizedmealplans #wholefooddiet

#transformationtuesday #clientspotlight !
🎀

Before and After of client Grace after 30 days
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🎀
She weighed in 10 pounds less, gained over 1% muscle and lost lots of inches in all of the right places
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🎀
Real results from real clients!

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Starve Your Distractions.
➖
Feed Your Focus.
#FYF

Be patient. Good things take time ✨ #mondaymotivation

#transformationtuesday
6 week transformation for client Tim! -

All his hard work really paid off these past 6 weeks.
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Down 31.5 pounds, lost 8% body fat, and lost 5.5 inches from his waist !
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Next program starts on Monday, June 4th!
My 21 day Summer Slimdown! A whole food diet designed to help you lean out and tone up for the summer.

#WhipItUpWednesday .
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Apple Cranberry Walnut Salad.
Ingredients:
6 cups dark leafy greens.
1 red apple.
1 green apple.
1 cup walnuts, roughly chopped.
⅓ cup crumbled feta cheese.
⅓ cup dried cranberries.
Dressing:
½ cup reduced sugar apple juice.
4 tablespoons apple cider vinegar.
1 tablespoon honey.
¼ teaspoon black pepper.
¼ cup olive oil. .
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Directions:
1. Core and chop apples. Toss lettuce, apples, walnuts, feta, and cranberries together in a large bowl.
2. Whisk together all dressing ingredients.
3. Enjoy! .
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Notes:
*serve dressing on the side and use only what you need. **a poppyseed dressing also goes well with this salad.

#transformationtuesday .

Look what committing to 21 days of clean eating can do to you! .
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Down 13.5 pounds, dropped 2% body fat, and lost over 1.5 inches from his waist. .
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Love seeing clients come to me with specific goals and are willing to work for them. .

@jetblue - ignoring the fact that you delayed my flight for 5+ hours and only gave out cheezits and doritios, I must say you helped me out with this healthier snack box since I did not come prepared for an almost 10 hour trip to Florida 🙄! #healthysnacks #flightsnacks

Do the work and be patient 🙌🏽 #MondayMotivation

Whooo! 7 pounds down, dropped 3% body fat, and 3 inches gone from her waist - in only 4 weeks! !
▪️ Our 6 week transformation starts April 9! Whose ready for a change ?? ?
▪️ Click the link in my bio for more information - first place wins a trip for two to Cancun! ☀️🌊🍹. #transformationtuesday

#transformationtuesday !
4 weeks of a whole food detox and she is feeling awesome! -

Much less bloat, more energy, and ready to keep going! -

5 pounds down, drop of 1.5% body fat, and an inch off her waist. -

Good start to a Saturday!
205 for an easy PR this morning

#transformationtuesday
All 20 clients who participated in my New Year New You Whole Food Cleanse had amazing results after only 4 weeks.
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Here is one #clientspotlight before and after!
Down 13 pounds, lost 1.5% body fat, and lost 2 1/4 inches off of her waist! .
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Stick to the plan. Stay consistent. Make it a lifestyle. Get results. 💪🏽🍎🍊🍋.
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Check the link in my bio for the newest addition to my program!
#SNAPnutrition #healthylifestyle #wholefoodmealplan #realclients #amazingresults #nutritionist #teamVH

#transformationtuesday #clientspotlight
2 month difference for my friend Willy! .
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He reached out needing some help getting back on track.
His training was set but his diet needed some tweaking. .
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2 months later he is down 13 pounds and lost over 4 inches off his waist! .
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He committed and has the results for It. Very proud of him and looking forward to see what else we can do. .
▪️
Pictures from day 1, 1 month later, 2 months later.
#realclients #realresults #leaningout

Life is full of challenges. You just have to keep going 💫. #mondaymotivation

Let’s be realistic. You won’t drop 2 jean sizes in a week. You won’t lose 50 pounds in a month. You’re going to binge every now and then. You will go a day or two without working out. Your weight will fluctuate and you’re going to try new techniques that are just not going to work. You’re human, your going to fail. But nothing great is accomplish without a few obstacles. Be patient. #patiencepays

Cranberry Nut Couscous Salad🥜.
Ingredients:
1 package (10oz) Israeli couscous.
1 cup dried cranberries.
1/2-3/4 cup slivered almonds.
1 1/2 cups steamed spinach. .
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Dressing:
1/3 cup lemon juice.
1/4 cup olive oil.
Salt and pepper to taste. .
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Directions:
1. Prepare couscous according to package. Fluff with a fork and transfer to a large bowl. Refrigerate until cold.
2. Add cranberries, almonds, and spinach to couscous.
3. In a small bowl, whisk together dressing ingredients and toss with salad.
4. Refrigerate, covered, until ready to serve.
#whipitupwednesday #healthyrecipes #mealprepideas #couscoussalad #cranberrynut #wholefoodsfaves

Mentally prepare yourself to kill the day #mondaymotivation

"We often take for granted the very things that most deserve our gratitude." #HappyVeteransDay

#whipitupwednesday #recipeoftheweek !
Ingredients:

4 bell peppers, your preference on color, tops removed.
1-pound lean ground turkey.
1 ½ tbsp. olive oil.
½ onion, chopped.
1 cup sliced mushrooms.
1 zucchini, chopped.
½ red bell pepper, chopped.
½ yellow bell pepper, chopped.
1 cup fresh spinach.
1 14.5oz. can diced tomatoes drained.
1 tbsp. tomato paste.
Italian seasoning, garlic powder, salt and pepper [to taste].
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Directions:
1. Preheat oven to 350 degrees.
2. Wrap the bell peppers in aluminum foil and place in a baking dish.
3. Bake for 15 minutes in the preheated oven. Remove from heat.
4. In a skillet over medium heat, cook the turkey with some fresh seasoning of herbs and pepper until evenly brown. Set aside.
5. Heat oil in skillet and cook onion, mushroom, zucchini, chopped bell pepper, and spinach until tender.
6. Return turkey to the skillet.
Mix the tomatoes and tomato paste, season with Italian seasoning, garlic powder, salt, and pepper.
7. Stuff the peppers with skillet mixture and return to oven for another 15 minutes.

Once you start replacing negative thoughts with positive thoughts, you start having positive results #happymonday #mondaymotivation

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@stretchrecoveryplusfst

Contact Us

(201) 566-5299

recoveryplusFST@gmail.com

Our Hours

Monday-Friday: 8:00 AM to 7:00 PM

Saturday: 8:00 AM to 4:00 PM

Sunday: 10:00 AM to 3:00 PM

Our Location

55 Walnut St Suite 104F,

Norwood, NJ 07648